Shrimp

Shrimp has a higher quality protein than meat, it is also rich in omega-3 fatty acids, and the presence of this fat causes good blood cholesterol to rise instead of bad cholesterol. Shrimp has the most cholesterol among seafood

Shrimp protein and selenium are high and the amount of vitamins A, D and B12 in shrimp is higher than other vitamins and helps to eliminate anemia. One of the most abundant minerals in shrimp is selenium, which reduces the risk of colon cancer and various types of leukemia. Shrimp is a very tasty and delicious seafood that can be prepared in the form of grilled, shrimp pilaf, stewed and puffed shrimp.